In this ‘behind the scenes’ article, I am going to give you some insight into the Swansea City trilogy, from your favourite Swansea author (which, I assume, is me). It’s been over four years since Match of My Life was released, but I still enjoy chatting to Swans fans about these three books. Every time…
It’s time to introduce you to my new podcast, Planet Health! You can currently listen to it on Spotify, Apple Podcasts, Amazon Music, or Anchor. Earlier in the year, I announced that I would be releasing a podcast, and – after procrastinating for a bit too long – I launched the first episodes in October 2022. Let’s answer…
This summer has been crazy for me! While I won’t recap everything, I do want to record my experience competing in Turf Games London Summer Festival back at the start of July. For those not in the know, Turf Games is officially described as ‘an event designed to mirror the camaraderie of sport, but in…
If you are looking for a Built Like A Badass review in 2023, then you have come to the right place! Well, almost… I actually moved my full review of Built Like A Badass over to my fitness website, so head over there if you want to check that out. This article is more about…
Last time I posted on this site was just before the arrival of the global pandemic (remember that?!), after my return from Los Angeles and an epic trip to Gold’s Gym. So where have I been for the last two years or so? 🤔 Firstly, during the pandemic, I began a nutrition coaching service, which…
Update! In February 2020, I took a journey to what I thought was the original Gold’s Gym America in Venice Beach, then wrote an article about it. As it’s 2023, I have decided to revisit the article and revise some of the content to ensure I did this trip justice. I first visited Los Angeles…
I am pleased to announce that I am (or, rather, have been) working with Haynes publishing once again on an updated Bluffer’s Guide book. This time it’s the complete opposite of fitness – the Bluffer’s Guide to Whisky (available November 2020). It’s an revised version of a popular old book, first written by David Milsted…
You wake up at 3am, in a cold sweat. ‘What’s wrong?’ asks your partner/dog/cat. ‘I just had a nightmare… that Chris Carra guy hasn’t had a book published for a while.’ ‘Don’t worry’, he/she/dog/cat replies. ‘His fourth book, The Bluffer’s Guide to Fitness, is out now! Please go back to sleep, this is getting weird…’…
UPDATE: I first wrote this article in 2019 after finishing my first ever Veganuary. Now, it’s 2023 and I have been vegan for more than four years, so I have updated the article a little. I have also added a new section at the bottom to reflect. Enjoy! Happy New Yea… hang on, I’m a…
This January I have decided to give ‘Veganuary‘ a go. Usually I snub any themed months (things like Movember, Dryathlon, etc), but I find veganism resonates with me very strongly. I am passionate about animal welfare, the environment and my health – so it made sense to give Veganuary a go! It’s only for 31…